THE BEEFCAKE EXERCISE INDEX

A living index of Mr. Beefcake’s bodyweight exercises

• FOREARM PLANKS: THE SILENT CORE KILLER

• BURPEES: THE KING OF BODYWEIGHT EXERCISES

• MOUNTAIN CLIMBERS: THE SIZZLIN’ ENGINE IGNITER

• MR. BEEFCAKE SQUAT – HOW TO SQUAT PROPERLY (FORM, SETS, REPS & VARIATIONS)